When feeling overwhelmed, it’s essential to identify what’s holding you back and what motivates you to make changes. Understanding your barriers and focusing on your “why” can give you the clarity and drive you need to take action.

Common Barriers:

• Fear of Failure: The fear of starting and failing can be paralyzing. Start with small, achievable goals to build confidence and view each step as progress, not perfection.
• Lack of Time: A busy schedule may leave you feeling like there’s no time for healthy habits. Integrate quick, healthy habits into your routine, like adding 1/2 cup of veggies every dinner or choosing nutrient-dense snacks, to make healthy eating manageable.
• Not Knowing Where to Start: There’s so much conflicting information about health that it can be confusing. Focus on simple, foundational changes like adding more fiber and drinking water, and build gradually as you gain knowledge and confidence. Consulting with a dietitian provides personalized, expert guidance to help you confidently take the first steps toward healthier eating, cutting through the confusion of conflicting information.

Finding Your "Why":

Your "why" is the deep, personal reason for wanting to make a change. It’s what will motivate you when things get tough.

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Action Tip:

Write down one or two barriers that you feel are preventing you from starting your health journey, and find ways to address these barriers. Then, write your "why" - your personal reason for wanting to live a healthier life.

For example:

“I tried dieting before and I’m scared of failing again. This time, I will focus on small but sustainable changes”.

"I want to feel more energized so I can be more productive in my business / career and spend more quality time with my family.”

Post your "why" somewhere visible to remind yourself of your purpose.

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