It sounds like you’re not focused on making any changes to your eating habits right now, and that’s okay. My role as a coach is to understand where you’re coming from and support you in any way that feels right for you.

Reflection Exercise:

How do you feel about your current eating habits? Are there any aspects of it you enjoy or don’t enjoy?

Sometimes, small changes in our diet can make you feel more energized or improve how you feel day to day.

What You Can Do:

• Spend a few days noticing your eating patterns and how you feel afterward. Observe without judgment, recording any feelings (physical or emotional) you notice after meals. For example, you could track energy levels, mood, or any physical symptoms.
• Reflect on aspects of life you’d like to improve, such as energy levels, mood, or physical fitness.
• You may want to follow me on social media or read my blogs for small, digestible information about healthy eating.
• Start with mindful eating - taking a few moments before each meal to notice your hunger and fullness levels. This can help you connect with your eating habits and potentially spark curiosity without requiring dietary changes.

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You don’t have to make any decisions immediately, but I’m here to support you if and when you’re ready.

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