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Your Step-by-Step Guide to Starting Healthy Meal Prep
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This worksheet uses the Stages of Change model to help you take small steps toward meal prepping, even with a busy schedule.
▶️Pick the stage where you are right now, and work on the suggested exercises/reflections in that stage. Then, move 1 step forward until you turn meal prepping a consistent habit that fits into your lifestyle.
Stage 1: You may not yet see meal prepping as necessary
Stage 2: You’re considering the benefits of meal prepping but haven’t taken action yet
Stage 3: You’re preparing to start meal prep
Stage 4: You’re ready to take action
Stage 5: You’ve been meal prepping but unsure if you can stick to it for long-term