The Meal Management Workshop for Household Cooks is a short program that teaches essential skills for planning, preparing, and serving nutritious meals.
It's tailored for families managing lifestyle diseases like obesity, diabetes and hypertension, ensuring cooks can confidently provide healthy, balanced meals that support overall health and well-being.
<aside> <img src="/icons/calendar_gray.svg" alt="/icons/calendar_gray.svg" width="40px" /> Duration
6 sessions
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<aside> <img src="/icons/tag_gray.svg" alt="/icons/tag_gray.svg" width="40px" /> Base Price
Php 20,000
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Many families have members struggling with obesity, diabetes, hypertension, and other lifestyle diseases. However, household cooks who are responsible for preparing daily meals may lack the knowledge and skills to cook in a way that supports the family’s health needs. Without proper training, meals may be high in unhealthy fats, sodium, and sugar, making it harder for families to achieve their health goals.
Having a well-trained cook who understands these unique dietary needs can have several benefits:
Health Management Support: Properly trained household cooks can prepare meals that align with the dietary restrictions needed for obesity, diabetes or hypertension, helping to manage weight, blood sugar levels and blood pressure.
Convenience and Peace of Mind: Family members can trust that their meals will be prepared according to expert-recommended health guidelines without the need for constant supervision or direction.
Improved Meal Quality: Beyond simply cooking, the course will train household help to present well-balanced, nutritious meals that focus on reducing sodium, sugar, and unhealthy fats while maximizing flavor and nutrition.
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| Topic | Practical Application |
|---|---|
| 1. Nutrition for Common Lifestyle Diseases | Group discussion on up-to-date dietary guidelines for managing obesity, diabetes and hypertension |
| 2. Meal Planning | Plan a week’s menu based on the family’s dietary needs and sample meal plans |
| 3. Food Purchasing and Storage | • Create a grocery list based on sample meal plan |
| • Demonstrate proper food storage techniques | |
| 4. Healthy Cooking Techniques and Portion Control | • Prepare meals using healthy cooking techniques |
| • Practice portioning meals on a plate | |
| 5. Kitchen Hygiene and Safe Food Handling | Practice cleaning, food handling, and meal presentation |
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The program is designed to be completed around 6 sessions, each session ranges from 1 - 2 hours, with interactive discussions and practical exercises. The course can be conducted online, in-house within your residence or at a nearby venue if preferred.
Schedule Breakdown:
The course will provide:
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Pricing depends on the number of participants and whether the course is delivered online, in-house or at an external location. Our base price for the 6-hour online program starts at
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Book a meeting with me to know more
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For inquiries or to schedule a session, please contact:
Grace Banal, RND
Email: [email protected]
Grace Banal, Dietitian - Meal Management Workshop for Household Cooks | TidyCal