Tasks Tracker

Wrap-Up

Key Take-aways

1. Keeping a steady blood sugar is great way to control cravings, reduce belly fat, and nudge cycles toward regularity.
2. The ½-¼-¼ PCOS Plate is your shorthand for a low-GL, high-fiber, anti-inflammatory meal.
3. Swapping, not elimination/restriction - help flatten the insulin curve and reduce hidden sugars, fats, and additives.
4. A complete day of healthy and affordable meals can be planned and prepped when you lean on local, seasonal foods.

Coming Up Next Week

Module 2 – Plan & Prep on a Budget

We’ll turn the PCOS Plate into a three-day, meal-prep guide that:

• Meets macro targets without tracking every bite
• Fits a weekday schedule
• Keeps total food costs friendly for students and young professionals
• Includes quick breakfasts and snacks to tame mid-day sugar crashes