Tasks Tracker
Wrap-Up
Key Take-aways
- Mapping out a three-day menu first makes achieving macros and budgeting more practical.
- A single quick-prep session can save hours of mid-week stress.
- Meal management (inventory ➜ shopping ➜ storage) reduces waste and keeps the budget intact.
- Turn obstacles into repeatable hacks with meal prep troubleshooting.
- Boost your planning confidence through consistent practice.
Coming Up Next Week
Module 3: Fibre, Micronutrients s & Craving Control
You’ll shift from “meals on the table” to nutrient optimization and cravings management:
- Hit ≥ 25 g fibre/day for three consecutive days and see why this improves insulin and gut health.
- Choose micronutrient-rich sources - or a supplement plan to target PCOS-specific gaps.
- Put mindful eating into daily practice and see how it helps you manage your cravings.
Coach’s Message
Your guessing-game days are over - your meal plan is now a blueprint for health eating habits.