Tasks Tracker

Wrap-Up

Module 3 Key Take-aways

1. You have hit (or exceeded) the 25 g fiber/day mark adding high-fiber foods into regular meals/snacks.
2. You learned that covering key nutrients such as omega-3, vitamin D, or inositol didn’t require fancy products - canned sardines, quick sun breaks, or a dose of supplement does the job.
3. A simple, repeatable craving-buster reduces late-day sugar urges - small habit, big wins.
4. Collectively, you proved that small changes (fiber, micronutrients, handling cravings) helps you have steady insulin, calmer hunger, and clearer headspace.

Coming Up Next Week

Module 4 — Building Healthy PCOS-friendly Habits

We’re almost done! 😄

By the end of Week 4, you will walk away with a maintenance strategy that includes:

• Eating-out tactics – simple plate and portion rules for eating out / celebrations.
• Self-monitoring tools – to help you stay in the zone.
• Motivation and confidence by reflecting on your wins and challenges.
• Confirm your slot for a one-on-one coaching session where we’ll troubleshoot your unique real-world challenges.