Tasks Tracker

Wrap-Up

Key Take-aways

1. You have set dedicated time to prep of balanced meals and snacks saved you weekday cooking times.
2. You practiced scanning menus for lean protein, fiber-rich sides, and smart swaps so social meals don’t derail progress.
3. Quick check-ins - like a two-minute hunger/fullness scale and food logging - kept you aware of your patterns without obsession.
4. Treating “fails” as data, not drama, helped you reset with your next meal instead of “starting over next week / month.”

What’s Next

To help you fine-tune your PCOS management strategies, let’s hop on a quick 1-on-1 coaching call. Ask me questions, share your wins or set new goals!

Complete the post-test and once submitted, you will be given a link to book a coaching session - free of charge. 😊

Excited to meet you soon!

Coach’s Message

Congratulations on completing the Nutrition Program for Women with PCOS!

Your journey doesn’t end here - it’s only the beginning!

Moving forward:

• Keep building on the habits you’ve started. Focus on consistency over perfection.
• Use the tools and strategies you’ve learned to navigate challenges and stay on track.
• Celebrate your progress, no matter how small, and give yourself grace during setbacks.

You now have the knowledge and started practicing skills to manage PCOS through nutrition. Remember, lasting change happens one small step at a time.

In all sincerity, I wish you all the best on your health jouney.

Kain po,

Grace

References