1-Month Nutrition Program for Filipino adults feeling overwhelmed and unsure where to begin.
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Outcome: Start building confidence in sustainable healthy habits and nutrition choices.
Duration: 4 weeks (1 module per week)
Contents:
| COMPONENT | YOUR TAKEAWAY |
|---|---|
| Step-by-Step Weekly Modules | Eliminates overwhelm by breaking the journey into manageable, actionable steps. |
| Week 1: Clearing the Overwhelm | Provides clarity and helps you set realistic goals to start with confidence. |
| Week 2: Simplifying Meals | Teaches you how to create balanced, affordable meals using local ingredients. |
| Week 3: Healthy Choices in Real Life | Prepares you to navigate dining out, cravings, and everyday food decisions. |
| Week 4: Building Sustainable Habits | Helps you turn small actions into long-term routines for lasting change. |
| Hunger and Fullness Scale Cheat Sheet | Enables you to listen to your body’s hunger signals, preventing overeating. |
| SMART Goal Planner | Guides you to set actionable and realistic health goals you can achieve. |
| Food Journal Template | Helps you track meals, reflect on habits, and stay accountable. |
| Plate Model Meal Planning Template | Helps you design balanced meals that follow practical, culturally relevant guidelines. |
| Quick Meal Prep Cheat Sheet | Offers efficient strategies for prepping meals in advance to save time and reduce stress. |
| Macronutrient Guide for Filipinos | Makes portion control easy with practical examples and food lists tailored to Filipino diets. |
| Dining Out Decision-Making Template | Guides you in choosing healthier options when eating out or ordering takeout. |
| Healthy Swaps Cheat Sheet | Suggests practical alternatives for high-calorie, less nutritious foods to satisfy cravings. |
| Mindful Eating Checklist | Encourages awareness and intentionality during meals to avoid overeating. |
| Weekly Habit Tracker Template | Assists you in monitoring and reinforcing new habits for long-term consistency. |
| Healthy Lifestyle Non-Negotiables Guide | Helps you define and stick to core health priorities, even during busy times. |
| Navigating the Holidays Without Guilt or Weight Gain | Equips you with practical strategies to enjoy holiday meals while staying in control of your health goals. |
| Holiday Meal Planner | Prepares you to balance enjoyment and health during festive gatherings. |
| Reward for Completing the Program | Motivates you to finish strong with a free 1:1 coaching session and a Certificate of Completion. |
| Focus on Affordable Filipino Ingredients | Saves money by using readily available, budget-friendly food options. |
| No Fancy Diets or Equipment Needed | Fits seamlessly into busy lifestyles without extra expense or effort. |
| Designed by an Filipino Dietitian | Provides science-backed guidance tailored for the Filipino lifestyle. |
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